Deutsche Version

Manual

Sparta Island is a training app that runs entirely on your device. There is no account, no sign-in and no server that knows your data. Everything you enter — workouts, meals, body measurements, journal moments — lives in a database on your phone.

This manual explains what each area is for and in which order you will get the most out of it. Where a particular control sits is something the app itself shows you: most screens carry a question mark at the top that starts a short guided tour.

Chapters

  1. Getting started — how the app is laid out, profile, settings, your data
  2. Training — creating workouts, running them, records and progress
  3. Nutrition — logging meals, scanning barcodes, daily targets
  4. Planner — planning training weeks and setting up repeats
  5. Log and journal — what happened, as cards and your own moments
  6. Body — weight and waist over time
  7. Dashboard and widget — the numbers across weeks, months and years

If you are just starting out

Read Getting started and then create your first workout. Everything else — nutrition, planner, body — can come later. The app never requires you to use all of its areas.